AWARENESS IS EVERYTHING

Life Coaching

EMPOWERING YOU TO UNLOCK YOUR POTENTIAL, OVERCOME CHALLENGES, AND ACHIEVE YOUR GOALS.

  • Stress Management & Relaxation Tools

    Relationships

    Time Management

    Energy & Awareness

    Transition Coaching

    Empowered leadership

    Confidence through change

    Visionary & Big Picture Execution

    Focus & Productivity

    Team Building & Company Relationship Building or Strengthening

    Listening Techniques & Communication Break Throughs

    Value Assessments

    Niche Exploration and Marketing

    Purpose and Meaning

  • Coaching and change consulting is $200 for each 55-Minute session. A series of sessions is recommended.

    During the months we work together you will receive:

    • Individualized action plans

    • Optional Stress Management Assessment

    • Email check-ins to review progress

    • Weekly action-oriented goals and plans

    • Homework and exercises to support development in key coaching areas

Transform your life with Coaching, a dynamic, results-oriented process designed to help you unlock your full potential. Partnering with Alexandra, you’ll create a customized pathway to a fulfilling life infused with passion and purpose. Over a series of interactive sessions, you’ll gain the clarity, confidence, and tools needed to move forward and thrive.

With Alexandra’s guidance, Coaching will help you:

  • Identify and visualize your goals for a purposeful present and future.

  • Boost leadership skills and confidence with proven self-esteem and mood-enhancing techniques.

  • Develop awareness to stay in control, no matter the situation.

  • Overcome energy blocks with actionable tools to shift your mindset and unblock progress.

  • Create healthy coping mechanisms that empower you to live better and manage challenges effectively.

  • Find solutions to fears, blocks, and obstacles that are holding you back.

Unlike traditional therapy, Coaching focuses on actionable steps and forward momentum, helping you break free from past limitations. Sessions are interactive, insightful, and always include practical tools to implement immediately.

Whether integrated with therapy, coaching, or meditation practices, Coaching is designed to align seamlessly with your journey toward self-discovery and success.

Start your transformation today and step into a life filled with confidence, purpose, and limitless possibilities.

Three integrations of change

In each session, there are three things that we will integrate. The theory is simple. As you raise your awareness you have the ability to find more options, which can increase your energy and vibration within the world and manifest the things you want in your life. Awareness is everything, which is why during change consulting work you have an advocate on your side helping your ask the right questions to lead you to the success you deserve.

  1. Energy
    Energy is an integral part of life. The law of conservation of energy is a law of science that states that energy cannot be created or destroyed, but only changed from one form into another or transferred from one object to another. 

    This principle holds true in how you live your life, how you show up in stressful situations, and how you behave. Thereby, achieving or failing to take action in our lives.

  2. Awareness
    Awareness is the ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns. In this level of consciousness, sense data can be confirmed by an observer without necessarily implying understanding. More broadly, it is the state or quality of being aware of something. In biological psychology, awareness is defined as a human's or an animal's perception and cognitive reaction to a condition or event. [1]

  3. Options
    Options allow for the presence of choice. Many clients who are stagnant in their lives feel like they have no options for change or what to do. By raising your energy, your awareness can be increase to that of a bigger picture, where creativity, opportunity, and visionary thinking can be activated in order to move yourself to success.